Maybe it’s time to rethink your workout. Maybe you’ve recently made a New Year’s resolution. Or maybe you just need a break from your typical routine.
Many people first fall in love with trampolines as children, but a trampoline workout can benefit adults just as much as they bring joy to the little ones?
It’s true. In addition to being fun, a trampoline workout, also known as rebounder, has many great health benefits.
Easy on the Joints
Working out on the trampoline, or rebounding, has way less impact on the joints, soft tissue and skeleton. Trampoline often uses either springs or stretch bands, it absorbs much of the impact at every bounce.
The China Sports Association study shows that there seems to be more balance of pressure or force, known as G-force, while jumping on the trampoline. Pressure is more evenly distributed at the ankle, back and forehead when rebounding, whereas when running. Hate running?
That means simply switching to a trampoline workout routine can naturally reduce joint pain and help you avoid common running injuries.
If you’re struggling with joint pain while exercising, jumping on a trampoline might be the right fit for you. Trampoline exercise can provide elasticity through jumping mat and springs. This relieves some of the pressure on your knees, as the trampoline absorbs the shock when you jump on it every time.
Like different types of exercise, people’s body produces endorphins, which boosts ther mood and lowers the perception of pain. These chemical reactions that occur when jumping on a trampoline can affect other aspects of your life as well. By making active trampoline exercises, people will feel easier, more fun, less anxious and more relaxed, and even your sleep patterns will become more efficient.